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What position do you play on defense? Playing as a blitzer/pass rusher is usually the best way to get pressure, especially with someone like DeMarcus Ware, since you're smarter than the AI(usually) which makes it easier to beat them. If you're bad at rushing the passer I'd suggest working on it because IMO it is one of the best ways to make an impact as a human player on D.
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"It's always a bad play when the other team scores." - John Madden
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